Start here! 👋

Once you've registered, there are a few things you'll want to do right away.

Your Getting Started Checklist

• ✅ Look for the email with instructions to download the My Coach app. Check Promotions or Spam if you don't see it.

• ✅ Download and log into the app.

• ✅ Begin following the app the Monday after you sign up.

• ✅ Complete your 7-Day Prep Week.

• ✅ Your official Day 1 of Revive in 45 begins on Day 8.

• ✅ Choose one of the Thursday coaching calls and put it on your calendar.

• ✅ Join our support/community spaces.

• ✅ Don't worry about doing everything perfectly. Just start following the process!

Important:

Your Prep Week is part of the process.

You aren't behind because you haven't started the 45 days immediately. Those first seven days give you time to learn the program, prepare your kitchen, choose your meals, establish your starting point and get comfortable with the app.

Before worrying about the full 45 days, focus on getting yourself ready.

During Prep Week:

📖 Get your resources ready
Open the My Coach app → Profile → Resources and find your workbook and recipe book.

You can print them OR use the digital/fillable versions.

👋 Introduce yourself
Go to Community in the app and introduce yourself. Tell everyone where you're starting and what you hope to accomplish.

📏 Record your starting point
Go to the Data section and record your starting weight.

We also highly recommend taking:

• Before photos

• Waist measurement

• Hip measurement

• Other measurements you'd personally like to track

Sometimes progress shows up in places other than the scale!

🥗 Choose your meal plan
Review the meal resources and decide what you're going to eat during your first week.

Use Prep Week to shop and prepare so you're not trying to figure everything out on Day 1.

🥖 Begin preparing for the nutrition changes
Over your first weekend, you'll begin transitioning away from flour and added sugar as directed by the program.

Then you're ready for Day 1! 🎉

One of the biggest things we want you to know:

You don't have to make Revive complicated.

Each day, open your My Coach app and let it guide you.

You'll find educational and encouraging videos along with a daily checklist to help you stay on track.

Think:

Open App → Learn → Eat intentionally → Move → Check off habits → Repeat

Revive is designed around consistency rather than trying to overhaul your entire life overnight.

I would put your Hand Meal Guide image here because this will probably become one of the most frequently referenced parts of the entire site.

Then underneath it:

No calorie counting required.

Your hands become a simple visual tool for building your meals.

Follow the meal plan and resources provided inside your app for the exact guidelines for your phase of Revive.

Keep this page bookmarked on your phone so you can quickly reference your meal guide when you're grocery shopping, eating out or building a meal.

Helpful reminder:

The goal isn't perfection. It's learning how to build meals you can realistically continue eating long after the 45 days are over.

LIVE REVIVE COACHING — EVERY THURSDAY

Natalie hosts weekly live coaching to help you understand what you're learning, troubleshoot challenges, answer questions and keep moving forward.

👍Want personally coached on the call? fill out the google form here before Thursday.

Thursday’s zoom call options:

 ☀️ MORNING CALL — Coached by Cris Toto
7:00 AM PT | 8:00 AM MT | 9:00 AM CT | 10:00 AM ET
Zoom: https://us02web.zoom.us/j/87055095387

🌤️ AFTERNOON CALL — Coached by April Judd
11:00 AM PT | 12:00 PM MT | 1:00 PM CT | 2:00 PM ET
Zoom: https://us02web.zoom.us/meetings/85699785272/invitations?signature=6aHOqMmjNscbUyfS7sf7Y6amf_-fQw8NpmjOh_U97yw

🌙 EVENING CALLS — Coached by Felicia Umh & Natalie Reeve

4:00 PM PT | 5:00 PM MT | 6:00 PM CT | 7:00 PM ET
Zoom: https://us02web.zoom.us/j/88223359015

5:00 PM PT | 6:00 PM MT | 7:00 PM CT | 8:00 PM ET
Zoom: https://us02web.zoom.us/j/84225753590

6:00 PM PT | 7:00 PM MT | 8:00 PM CT | 9:00 PM ET
Zoom: https://us02web.zoom.us/j/81910621084

⚠️ No call at:
7:00 PM PT | 8:00 PM MT | 9:00 PM CT | 10:00 PM ET

8:00 PM PT | 9:00 PM MT | 10:00 PM CT | 11:00 PM ET
Zoom: https://us02web.zoom.us/j/85117366198

📅 PRO TIP: Pick your normal Thursday time now and add a recurring reminder to your calendar for the duration of your program.

📱 My Coach App

Daily home base

Use it for:

• Daily videos

• Daily checklist

• Program education

• Tracking

• Community

• Resources

📚 Profile → Resources

Your program library

This is where participants can find resources such as the workbook and recipe materials.

💬 Community

Connect with other participants

Introduce yourself, participate and remember—you don't have to do this alone.

❤️ Our Messenger Support Group

Questions + encouragement

This is where you can connect directly with your advocate and the rest of our group for additional encouragement and support along the way.

🎥 Thursday Zoom

Weekly coaching

Come with questions and take advantage of the live coaching built into the program.

Don't let the scale be your only measurement of success.

Before you begin, record your baseline.

Consider tracking:

Weight • Measurements • Photos • Energy • Sleep • Cravings • Strength • How your clothes fit • Consistency

Then compare yourself to your own starting point throughout the program.

We encourage you to share your before and after pics/ story online to inspire more people like you!

Day 45 isn't meant to be the finish line.

The goal is to take what you've learned and turn it into habits you can actually maintain.

Revive also currently offers a Maintenance Program for graduates who want continued weekly coaching, accountability, seasonal nutrition guidance, mindset coaching, community support and ongoing Q&A.

Learn more about the Maintence Program

You don't have to navigate this alone.

Program/App Question?
Ask inside the Revive community or bring it to your Thursday coaching call 

BEFORE THURSDAY's calls, if you want personally coached fill out this google form

Need encouragement or aren't sure what to do next?
Message us in our support Messenger group.

Have an individual health concern?
The program and your support community aren't a substitute for individualized medical care. Contact your healthcare professional for questions specific to your health, medications or medical conditions.

We're cheering you on!